Benefits

What are the benefits?

The Alexander Technique is used to learn how to:

  • conserve energy and reduce tension in everyday activities, especially those that are repetitive or strenuous such as bending, lifting or typing.
  • relieve and prevent back, neck or limb pain, headaches and other musculo-skeletal problems.
  • restore freedom of movement after an accident or chronic illness.
  • improve breathing and vocal use.
  • enhance performance in skilled activities such as performing music, acting, dance or sports.
  • manage stress and improve wellbeing.
  • improve poor or awkward posture.
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Alexander Technique helps regain the grace you had as a child